You are not truly alive in that moment you are truly alive only when the mind is with the body. When you spend two hours with your computer, you forget entirely that you have a body. The oneness of body and mind is what you realize with this exercise. And you can live that moment of your daily life more deeply if body and mind are together. That will help you to be established in the here and now, fully present and fully alive. Doing so, you bring your mind home to your body. Be aware of your bodyīreathing in, I’m aware of my body. You can enjoy these two exercises anywhere, at any time. In fact, you can feel wonderful just breathing in, especially when the air is fresh and if the nose is free. And it is also pleasant to be mindful and to concentrate on your in-breath. The energy of mindfulness carries within itself the energy of concentration. So while you breathe in mindfully, you cultivate concentration you are not only mindful of your in-breath, you also concentrate on it. There is no interruption at all, not a millisecond of interruption. Follow your in-breath and out-breath all the way throughīreathing in, I follow my in-breath all the way through, from its beginning to its end. So though the exercise is very simple, its effect can be great. Just breathing in makes you free.Īnd it is pleasant also it’s pleasant to breathe in. Without the influence of anger or fear, your decision is much better than when you are not free. If you are to make a decision, it’s better to have enough freedom to make it. In just one or two seconds you release all of that, because you are focusing all of your mind onto your in-breath. There is fear and uncertainty concerning the future. There is regret and sorrow concerning the past. You will release the past, the future, your projects, your fear, and your anger, because the mind has only one object at a time.įocus your mind on your in-breath and you release everything else and become free. If you are truly focused, mindful of your in-breath, you will release everything else. And yet the effect can be great.Īs you breathe in, pay attention to just your in-breath, so it becomes the only focus of your mind. This exercise is so simple: to be aware of your in-breath and out-breath. These are the first four exercises of mindful breathing recommended by the Buddha so that we can take good care of our body. It’s not complicated and the effect of the practice is noticeable after just an hour or two. It’s very practical, and everyone can do it. In the Mindfulness of Breathing text, the Buddha proposes 16 exercises on the subject.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |